Does your routine go off the rails during a stressful season? Here’s how to slow down and maintain your day-to-day when things start to feel overwhelming.

One writer shares about her experience in rehab and how it ultimately helped her to find herself.

Mindful conversation topics are a wonderful way to deepen relationships or foster meaningful discussions with friends, family, co-workers, and strangers. Here’s a curated list of what to talk about.

We love and trust these online therapy websites for high-quality support with trained counselors—all from the comfort and privacy of home.

Prenatal vitamins can bridge the nutrition gaps your expecting body may be experiencing. These organic and natural prenatal brands feature vital nutrients to ease both your mind and your belly.

Have you been told you’re “too sensitive?” Our editor explores the truth behind this statement and offers insights on what it means to embrace one’s sensitive spirit.

Want a mood boost in the morning? Or are you navigating self-doubt or anxiety? These positive morning affirmations can help support you on your journey.

Couples therapy is a powerful tool for partners who want to deepen trust and improve their intimacy. It’s also completely normal! Here are five places to find affordable marriage counseling and couples therapy online.

The divine feminine is the spiritual concept that there exists a feminine counterpart to the patriarchal and masculine worship structures that have long dominated organized religions—here’s a deep dive into what it is and where it comes from.

Want to be a little more intentional about how and when we drink—or don’t? Here are our favorite sober activities to do instead!

This essay was reader-submitted for our Reader Essay Series on themes of motherhood, mental health, and personal transformation.

Similar to a midwife, a death doula helps both the dying and their loved ones in any way needed. Experts share about the importance of death doulas and why this work is sometimes overlooked in the USA.