Looking to host your first dinner party but unsure where to start? Try these tips for throwing a seasonally inspired dinner party in your small space!

Does your routine go off the rails during a stressful season? Here’s how to slow down and maintain your day-to-day when things start to feel overwhelming.

One writer shares about her experience in rehab and how it ultimately helped her to find herself.

Mindful conversation topics are a wonderful way to deepen relationships or foster meaningful discussions with friends, family, co-workers, and strangers. Here’s a curated list of what to talk about.

We love and trust these online therapy websites for high-quality support with trained counselors—all from the comfort and privacy of home.

Have you been told you’re “too sensitive?” Our editor explores the truth behind this statement and offers insights on what it means to embrace one’s sensitive spirit.

Want a mood boost in the morning? Or are you navigating self-doubt or anxiety? These positive morning affirmations can help support you on your journey.

Want to be a little more intentional about how and when we drink—or don’t? Here are our favorite sober activities to do instead!

An angel number is a repetitive or predictable sequence or pattern of numbers—but what can these numbers tell us?

This essay was reader-submitted for our Reader Essay Series on themes of motherhood, mental health, and personal transformation.

Similar to a midwife, a death doula helps both the dying and their loved ones in any way needed. Experts share about the importance of death doulas and why this work is sometimes overlooked in the USA.

This essay was reader-submitted for our Reader Essay Series on themes of motherhood, mental health, and personal transformation.